Tips to cut Onions without tears

Onions commonly used as an ingredient in an assortment of healthy energetic warm dishes. They normally chopped and then used as main ingredient in the serving dishes as per one requisite. They are available in various sizes, colors and flavors.

Onions are low in fats and having more energy. Approximately Onions are having 89% water, 1% protein, 2%fiber and 0.1 % fat. They supply their aromatic smell and taste to dishes without rising calories. They are rich in containing many beneficial vitamins, minerals and anti-oxidants.

Everyday we are using onions as an important ingredient in our dishes. For daily consuming we have to cut onions and then we have to use. But chopping onion is very much complicated which makes nuisance.

Tips to cut Onions without tears:

Chopping an onion without tears is always a tricky part. Because while cutting an onion our tear glands in eyes will produces tears in order to dilute the irritant which formed by the gas released by the onion. To avoid tears follow the tips

• Refrigerate onions for some instance before using
• Peel and Cut onions under running water.
• Peel the onions and soak them in a bowl of water for some time and then slice it as you like without any tears.

Onion benefits:

• Onions are rich in flavoniods and utilizing more than a few portions of onions in a week will reduce risk of cancers.
• They treat diabetes by organizing sugar intensity in the blood in control by increasing insulin levels. 
• Having essential complimentary nutrients, Onions helps to prevent ulcers.
• If we consume onion daily we can able to prevent heart problems by removing bad cholesterol.
• Onions are having plenty of vitamin c which helps to maintain skin and hair texture.
• It effective for hair growth and helps very much to prevent hair loss .
• They are having restoration and revitalization properties which helps to make skin and hair healthly.