Home remedies for Joint pains

Causes for joint pains

There are actually quite a few reasons for joint aches mostly our life style, excess weight, work, eating habits and sleeping patterns.Today we are observing these joint pains not just in old age but in youngsters with out proper lifestyle.

Nowadays joint pains are extremely widespread in adults and old aged people. These joint pains are more common and painful. Normally joint pains will happens in any party of the body where joints are present.

Mostly regular joint pains are knee pains, Shoulder pains and hip pains.  Most of the Software professional are suffering pain in their wrist and Neck  on account of their do the job environment. From shoulder to feet anywhere these joint pains may occur. So be cautious and take care of those pains initially.

You'll find many sorts of joint pains which leads from gentle to arduous. if anybody suffers with moderate agony can ready to get rid by using home therapies .

Home remedies for Joint pains:

• Hot oil message. For hot oil message we can use coconut oil, gingerly oil, olive oil by adding garlic
• Apply eucalyptus oil with camphor or menthol
• Hot compress.
• Dip a towel in hot water and then squeeze it. Put the towel on the joint which you feels pain. Do this many times as you want.
• Take a desired amount of Rock salt in towel and make it warm then put that warm cloth on that particular joint.
• Cold compress.
• Dip a towel in cold water and then squeeze it. Put the towel on the joint which you feels pain. Do this many times as you want.
• You can use ice cubes by putting in cloth
• Taking milk turmeric with honey daily in the morning will helps
• Consuming fenugreek seeds internally or externally will helps
• Regular exercise and proper diet.
• Sufficient sleep and rest.
• Intake of calcium, magnesium and iron supplements
• Consume a cup of fat free milk daily.
• Obtain Vitamin D naturally or by taking vitaminD supplements you can reduce all these pains.