Home Remedies for Constipation

Constipation is understood as irregular bowel movements and it truly is extremely complex and hurting if it extends incredibly lengthy. Constipation happens when bowel movements grow to be challenging or fewer regular. The predictable duration of your time in between bowel actions ranges widely from particular person to person.

A lot of people have bowel movements actions a few situations each day; other people, just one or twice every week Likely for a longer time for 3 days without having a bowel motion is just too lengthy. Soon After a few days, the stool or feces turn out to be more challenging plus more tricky to go.

if you were being encountering constipation for just a day or may be extended period of time you will get relief undoubtedly by pursuing simple and easy Home Remedies.

Home Remedies for Constipation:

• Increase your fluid intake. drink lots of water.
• In the morning with empty stomach drink warm water by mixing honey and lemon.
• 1 tablespoon of olive oil daily in the morning with empty stomach. you can mix lemon also.
• Eat more fibers in your daily routine.
• Drink aloe Vera juice with mixing plain water or with fruit juice.
• 1 tablespoon of baking soda with a glass of water also helps.
• Intake yogurt daily in breakfast to develop good bacteria in digestive system.
• Castor oil also helps a lot by taking a 1 or 2 teaspoons in empty stomach.
• Drinking barley water.
• one small cup of warm water with 2 teaspoons of honey
• Try 1/4 cup of warm water with baking soda. maybe it works
• Take a glass of water with 2 to 3 teaspoons of Apple cider vinegar
• Eating 2 tablespoons of flex seeds on regular basis will help us.
• In mild constipation problems coffee will works.
• Exercise regularly.
• Try yoga position which simulates your bowel moments.
• Rub your lower abdominal area when you feel.