Apple Facts and Benefits

Apple Health benefits

• Everyone knows “an apple a day keeps the doctor away”. Apple is more popular and most wanted fruits among many varieties.


• There are lot of varieties and colors in apples. Mostly apples are available in red, lime green, golden yellow, maroon and dark brown etc.


• If we throw apple in water it will never drop and it will float because of the air volume which presents in 25% of the apple volume.


• Fruit lovers will surely give the first preference to the Apples and believes in the health benefits.


• Apple is known as magnificent fruit which is filled with antioxidants and nutrients.


• Apple dose not contains any cholesterol, fat and sodium which provides healthy heart.


• Apple is rich in source of dietary fiber and less calories which helps us to fight with constipation.


• Apples are one of the immunity boosters because it contains vitamin-c which is natural antioxidant and beta-carotene.


• Eating too much of apples will cause gas in many people.


• Consuming apples contains high levels of boron which simulates brain and will improves memory.


• Most of us will eat apple with skin because, the skin contains high levels of antioxidants.


• Apple cider vinegar is a derivative of apple after fermentation.


• Fresh Apple juice will turn brown without delay because of oxidation when it contacts with air.


• An apple a day will works as anti cancer agents and fights with the cancer source tissues.


• The dietary fiber in apples allows strengthen the resistance simply as it containing anti inflammatory properties which helps to fight with diabetic and heart issues.


• With low calories and high dietary fiber Apples are known as best weight loss food.


• We have seen a lot of health benefits with the regular consumption of apples. But there is some disadvantages and facts which really don’t care.

Disadvantages and facts:

Apples are really an amazing fruit but it is highly contaminated with pesticides, because the apple crop needs to be treated with regular and frequent pesticide usage. Actually pesticides are sprayed directly on to trees by using tractors and spraying devices. Those pesticides will remains like coat on fruits and leaves.
According to environmental studies Apple is one of the top fruit in the list of dirty frozen. So it is better to eat an organic apple other than conventional one.
Organic apple surely provides all the health benefits which are assumed above, and also tastes very much. Surely Apple is healthier but it would be organic.